Pomegranates are more than just a tasty fruit; they’re also rich in bright red seeds. It is an antioxidant powerhouse with a long medical record. Pomegranates are becoming more popular due to their possible heart-protective properties as people become more mindful of heart health. Pomegranate juice, according to many, can genuinely help remove artery blockages and even reverse the early stages of atherosclerosis. Here, we analyze the extent to which pomegranate juice is supported by research and whether it is indeed a miracle remedy.
The findings of research on pomegranate juice
Patients with artery stenosis were tracked for three years in a clinical nutrition research supported by the NIH. These people were experiencing neck artery constriction. Daily pomegranate juice consumers had lower systolic blood pressure and thinner vessels. The benefits were apparent and persisted for more than three years.
Pomegranate extract was found to lower indicators of vascular inflammation in another investigation on atherosclerosis. According to the findings, pomegranate has the ability to protect coronary arteries since ongoing inflammation in arteries might hasten heart disease.
While some studies are very positive, it’s crucial to remember that pomegranate juice hasn’t regularly or significantly reduced arterial plaque. Small sample sizes and very little research have been done on this impact. Nonetheless, vascular health benefits from a number of indirect effects. These might consist of:
Antioxidant support
Polyphenols, especially punicalagins, are abundant in pomegranates. These have powerful antioxidant qualities. Pomegranate juice may prevent plaque development and maintain healthy blood vessels by reducing oxidative damage to artery walls.
Anti-inflammatory effects
Plaque accumulation and artery damage are significantly influenced by chronic inflammation. Pomegranate extract has been found in studies to lower artery inflammatory indicators. In the end, lowering inflammation may help stabilize existing plaques and possibly reduce the risk for heart problems.
Supporting healthy cholesterol levels According to NIH study, pomegranate chemicals may lessen the oxidation of bad cholesterol, a crucial stage in the development of plaque. Preventing the oxidation of LDL is crucial for preserving arterial health and reducing the advancement of atherosclerosis, even if it might not significantly reduce cholesterol levels on its own.
Blood pressure regulation Systolic blood pressure drop have been linked to regular pomegranate juice drinking. Reduced blood pressure can assist preserve the integrity of artery walls and lower the risk of cardiovascular problems by reducing the strain on them.
Although pomegranate juice doesn’t directly or totally remove arterial blockages, studies suggest that it may have ectra benefits that indirectly promote artery health.
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